Floorwork is the art of going down to the floor with your whole body. It’s a great complement to the footwork that you learned in the previous module. This course is 10 weeks long and will teach you everything you need to know about getting down low. You’ll learn new moves, techniques and most importantly, transitions that will help you smoothly go from footwork to the floor, then back to footwork. Some refer to this skill as “lofting,” but a more accurate description of this is simply “floorwork.”
Course Features
- Lectures 70
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Students 6
- Assessments Yes
Curriculum
- 10 Sections
- 70 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Week 1. "Drop" Moves - The Simplest Floor Moves7
- Week 2. Floorwork Kit 17
- Week 3. Floorwork Kit 27
- Week 4. "Base" Moves - The Essential Floorwork Moves7
- Week 5. Dolphin Dives7
- Week 6. Knee Drops Galore7
- Week 7. "Melts"7
- Week 8. "Traveling" Moves7
- Week 9. Scissor Kicks7
- Week 10. Advanced Movements7
